Podcasts

Stuck Not Broken with Justin Sunseri - Polyvagal Theory in Action

We Can Do Hard Things with Glennon Doyle - Affirmational Support

Hidden Brain with Shankar Vedantam - Unconscious behaviors

Small Things Often with the Gottman Institute - Relationships

Healthy Family Connections with Dr. Neil Brown - building families

Notice That with Jen Savage and melissa Sundwall- EMDR

Respectful Parenting with Janet Lansbury - raising young children

The One You Feed with Eric Zimmer - Spirituality for daily living

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Books

The Body Keeps the Score by Bessel Van Der Kolk

Waking the Tiger by Peter Levine

Come as You Are by Emily Nagoski 

You are a Badass by Jen Sincero

The Four Agreements by Don Miguel Ruiz

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