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Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Podcasts & Books
Podcasts
Stuck Not Broken with Justin Sunseri - Polyvagal Theory in Action
We Can Do Hard Things with Glennon Doyle - Affirmational Support
Hidden Brain with Shankar Vedantam - Unconscious behaviors
Small Things Often with the Gottman Institute - Relationships
Healthy Family Connections with Dr. Neil Brown - building families
Notice That with Jen Savage and melissa Sundwall- EMDR
Respectful Parenting with Janet Lansbury - raising young children
The One You Feed with Eric Zimmer - Spirituality for daily living
Books
The Body Keeps the Score by Bessel Van Der Kolk
Waking the Tiger by Peter Levine
Come as You Are by Emily Nagoski
You are a Badass by Jen Sincero
The Four Agreements by Don Miguel Ruiz
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