The Soma Lab

This Somatic-Yoga class is trauma-informed, meaning that every pose is offered as a choice and with variations to meet you where you're at with compassion, clarity and unconditional positive regard. 

Somatic movement is about exploring sensations within our awareness, whereas Yoga movement will provide us with poses to strenghten and stretch our bodies. The blend of these modalities inspires senses of fun and curiosity with a touch of challenge.

This class is accessible to anyone that can move their body freely. My aim is to help you explore your body in a non-judgemental way to release stress and fill up on what feels loving with your soul. Please practice in a place that is as free from distractions and with a good internet connection. You're welcome to turn your video feature on or off, and microphones must be muted at all times. 

*If you cannot make it to class, email me and you can use your ticket for another class in the future as there are no refunds available* 

If you have any questions, please email me at flipflowwellness@gmail.com. Thank you for joining this class and I'll see you on the mat!