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The Soma Lab
The Soma Lab

Wed, Feb 21

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Virtual Class

The Soma Lab

The Soma Lab is 30 minute Trauma-Informed Somatic Yoga flow aimed at releasing stress through soft movement, meditation and visualization techniques integrated from the studies of Yoga, Somatic Psychology, Polyvagal Theory and Jungian Psychology.

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Time & Location

Feb 21, 2024, 5:30 PM – 6:00 PM CST

Virtual Class

About the event

This Somatic-Yoga class is trauma-informed, meaning that every pose is offered as a choice and with variations to meet you where you're at with compassion, clarity and unconditional positive regard. 

Somatic movement is about exploring sensations within our awareness, whereas Yoga movement will provide us with poses to strenghten and stretch our bodies. The blend of these modalities inspires senses of fun and curiosity with a touch of challenge.

This class is accessible to anyone that can move their body freely. My aim is to help you explore your body in a non-judgemental way to release stress and fill up on what feels loving with your soul. Please practice in a place that is as free from distractions and with a good internet connection. You're welcome to turn your video feature on or off, and microphones must be muted at all times. 

*If you cannot make it to class, email me and you can use your ticket for another class in the future as there are no refunds available* 

If you have any questions, please email me at flipflowwellness@gmail.com. Thank you for joining this class and I'll see you on the mat!

Tickets

  • The Soma Lab

    This ticket offers you access to my online 30-45 minute somatic-yoga flow that aims to release the stress that bounds itself inside the nervous system, cells and fascia tissue. Exploring gentle somatic and yogic movement, we'll breathe, shake, bounce, wave, twist, stretch and ground into our compassionate, wise selves walking away feeling refreshed and connected.

    From $3.00 to $33.00
    Sale ended
    • $3.00
      +$0.08 service fee
    • $22.00
      +$0.55 service fee
    • $33.00
      +$0.83 service fee

    Total

    $0.00

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