Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Sat, Aug 24
|The P.O.I.S.E Lawn
Soul Seeker's Retreat | 3 Part Series
Our Soul Seekers Series is designed to be a container for you to explore your innermost self from the perspectives of Holistic Therapies including Ayurveda, Acupuncture, Somatic Psychology practices. Bring your yoga mat, water bottle and journal ready to move with the parts of you craving freedom!
Time & Location
Aug 24, 2024, 9:00 AM – 10:30 AM
The P.O.I.S.E Lawn, 1135 east 26th place north tulsa, ok 74106
About the event
So many of us are disconnected from our souls in this hyper-occupied culture. When we prioritize peaceful practices, our soul can warm and center our minds and bodies. This series gives you 3 pathways to re-connecting with yourself after some time spent away. Your peace is always available to you wherever you practice it. Join our series and find out how!
MEET YOUR HOSTS
Ayurveda Teacher, Nurse and Yoga Teacher
Shayla P, RN, 200 YT, & Ear ACUTECH
Trauma-informed Yoga Teacher & Somatic-Attachment Therapist
Katt Townsend, LCSW, TIYT
THE OUTLINE
August 24th | Ego Trippin'
-Define the parts of us that tell our stories and how we show up in others stories.
-Learn how to notice when your ego parts are managing your perspectives.
-Develop inner-listening to support, express and nurture ego from Self energy or Chi or Prana
September 28th | The Soul Sauce
-Learn the basics of applying Ayurvedic principles into the modern day life
-Enjoy a cooling somatic-yoga sequence you can use when you're losing your cool and need relief
October 26th | Restoring the Vagus
-Learn about the Vagus Nerve's impact on a person's whole sense of well-being
-Apply 3 vagus nerve activating exercises to send waves of self-trust and self-support throughout your mind and body and be re-connected with your soul